Add Yahoo as a preferred source to see more of our stories on Google. The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Breakfast has been ...

Breakfast foods like bacon, sausages, muffins and bagels can be loaded with sodium. Eaten regularly, their sodium could be hurting your heart health, says a cardiologist. Opt for foods high in fiber ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

Some breakfast staples that seem like smart choices can quietly strain your arteries. Experts explain which meats to ...

This meal plan features anti-inflammatory foods like salmon, berries, greens and beans to lower your risk of dementia.

A heart-healthy breakfast can lower disease risk and boost nutrients like fiber, healthy fats, and protein. Try avocado toast with egg or oatmeal with berries and nuts—both cardiologist-approved and ...