Consuming ultraprocessed food (UPF) and minimally processed food (MPF) is linked to higher and lower odds of constipation, respectively, with the effect of food processing independent of diet quality.

These five fiber-packed veggies can help you stay regular.

I usually open this newsletter with a personal story — but this week’s topic is constipation, so I’ll spare you. A lot of us fret about our regularity. But constipation is defined as fewer than three ...

Oatmeal is a popular breakfast food that may provide health benefits as part of a balanced diet. As a source of dietary fiber, oatmeal may be good for constipation relief. A common cause of ...

The well-being of your digestive system can have a direct impact on your overall health. When a poor diet, new medication or lack of exercise leads to constipation, it can create uncomfortable ...

Cottage cheese is a fresh, curdled cheese with a mild flavor and a creamy, lumpy consistency. As a high fat, low fiber food, it has the potential to cause or contribute to constipation. Constipation ...

Do you often struggle with bloating, constipation, and the discomfort they bring? According to a gastroenterologist, psyllium husk may offer effective relief.