I’m a meditation teacher and I know meditating in the morning makes some people sleepy—here’s a three-minute practice that will help you feel energised instead

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...
TechCrunch

TikTok rolls out a new meditation feature to help you get off the app and sleep

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with select teens earlier this year and is now ...

I’m a massive overthinker and it keeps me awake at night — I asked an expert why and how to relax my mind

How this soothing alternative to guided meditation is helping calm my racing thoughts so I can fall asleep fast.
The New York Times

Can TikTok Help Young People Take a Break From Screens?

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new guided-meditation feature in the app. By Sadiba Hasan How do you stop doomscrolling?