If you live with anxiety, did you know what you eat can affect your symptoms? Research shows some foods can have a calming effect on the body, while other foods and drinks can worsen anxiety symptoms.

Tamsin Edwards is the Office Manager at Elevate Wellness Center. To schedule an appointment or for more information, call us at 530-541-9355. Visit http://www.elevate ...

During times of anxiety or depression, you may find yourself eating more comfort-food like pizza, ice cream or french fries. But those foods can make you feel worse in the long-run. When you're ...

The connection between what we eat and how we feel has never been clearer, especially when it comes to anxiety. While many people focus on meditation and exercise to manage their stress levels, ...

Anxiety is a common and daily challenge for many of us, often manifesting as nervousness, tension, or discomfort. Although various factors, such as stress and genetics, play a role in anxiety, diet is ...

Probiotics are good bacteria found naturally in fermented foods like sauerkraut, cheese and kimchi, as well as in drinks such as kombucha and supplements in the form of tablets and pills, according to ...

You know that rush you get when you bite into something so spicy it makes your eyes water and your nose run? What if that intense physical reaction isn’t just masochistic food enjoyment, but actually ...

Millions of Americans battle chronic anxiety — but new research claiming a missing brain nutrient may be partly to blame is already drawing skepticism from experts who say the findings are far from ...

Anxiety… we can’t live with it, but we also can’t live without it since there’s no delete button for emotions. For families managing food allergies, anxiety ...