A recent review in Current Psychiatry shows that cognitive behavioral therapy for insomnia is an effective treatment to improve sleep and depression. Important signs of insomnia include difficulty ...

Bulimia nervosa (BN), or bulimia, is a mental health disorder characterized by binge eating and a fear of gaining weight, which drives people to try and avoid weight gain, usually by compensatory ...

My approach to counseling recognizes the uniqueness of each individual. I have experience working with folks 18-80 dealing with trauma, anxiety, depression, relationships, health concerns, grief,and ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

If you do not have access to such a therapist, you can check out the online treatment program used in this study, from mypaintrainer.org. It is free and can be accessed here. Full disclosure: I have ...

About The Study: Remote, scalable cognitive behavioral therapy-based chronic pain treatments (delivered either via telehealth or self-completed modules online) resulted in modest improvements in pain ...

Psychotherapy leads to measurable changes in brain structure. Researchers at Martin Luther University Halle-Wittenberg (MLU) and the University of Münster have demonstrated this for the first time in ...

Researchers at the National Institutes of Health have found overactivation in many brain regions, including the frontal and parietal lobes and the amygdala, in unmedicated children with anxiety ...

This graph visualizes how the trials included in the meta-analysis compared the effectiveness of different treatment strategies. The width of the lines connecting each treatment reflects the number of ...