The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

If you’ve made it this far into 2023 with your commitment to the gym still intact, then a huge congratulations is overdue. New Year’s resolutions can be hard to stick with, but pushing yourself to get ...

Senior Lecturer, Exercise Physiology. Director of Teaching and Education, School of Health Sciences, UNSW Sydney People asking for exercise advice are usually looking for a simple answer. Do this over ...

“I hate exercising.” I hear this a lot. People will often follow up: “I go to a HIIT class sometimes and it’s horrible.” “Running is so boring to me.” Sometimes they’ll share even more. A bad gym ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Dear Colin: I like to work out in group exercise classes. The problem is I keep hurting my knees and low back even though the instructors tell me my technique is "perfect." Strengthening exercises ...

Everyone loves a snack, but this one could come with some health benefits. It turns out daily so-called “exercise snacks” — about a minute or two of physical activity — can make a difference in your ...